Empowerment Archives - Transformation Academy https://transformationacademy.com/category/empowerment/ Your Roadmap to Becoming a Certified and Successful Life Coach Wed, 21 Jan 2026 21:56:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 https://transformationacademy.com/wp-content/uploads/2019/06/cropped-TA_favicon-32x32.png Empowerment Archives - Transformation Academy https://transformationacademy.com/category/empowerment/ 32 32 Self-Care Awareness Month: Reclaiming Your Energy, Joy, and Well-Being https://transformationacademy.com/2025/08/15/self-care-awareness-month-energy-joy-well-being/?utm_source=rss&utm_medium=rss&utm_campaign=self-care-awareness-month-energy-joy-well-being Fri, 15 Aug 2025 08:26:24 +0000 https://transformationacademy.com/?p=18849 Every September, Self-Care Awareness Month invites us to slow down, take inventory of our well-being, and make intentional choices that nourish our mind, body, and soul.

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]]> 10 Ways to Reprogram Your Mind for Success https://transformationacademy.com/2021/07/29/reprogram-your-mind-for-success/?utm_source=rss&utm_medium=rss&utm_campaign=reprogram-your-mind-for-success Thu, 29 Jul 2021 20:14:33 +0000 https://transformationacademy.com/?p=20729 Have you ever wondered how to reprogram your mind for success—so you can live a happier, more productive life? At Transformation Academy, we believe the answer is yes: it’s absolutely possible to reprogram your mind for success, happiness, gratitude, and positivity.

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]]> Why Entrepreneurship is the Ultimate Empowerment https://transformationacademy.com/2021/06/07/why-entrepreneurship-is-the-ultimate-empowerment/?utm_source=rss&utm_medium=rss&utm_campaign=why-entrepreneurship-is-the-ultimate-empowerment Mon, 07 Jun 2021 17:16:32 +0000 https://transformationacademy.com/?p=19714 We all want to feel like we are the masters of our destiny. We want to be free. We wish there was more time in a day. We hate being controlled by someone else. We want to spend our time doing things we enjoy. But most of us are stuck spending 9 hours a day […]

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]]> Quantum Leap Your Business in 6 Weeks https://transformationacademy.com/2021/05/31/quantum-leap-your-business-in-6-weeks/?utm_source=rss&utm_medium=rss&utm_campaign=quantum-leap-your-business-in-6-weeks Mon, 31 May 2021 17:24:26 +0000 https://transformationacademy.com/?p=19724 F the Business Plan! Why Most Would-Be-Entrepreneurs Never Get Started With Instagram entrepreneurs making entrepreneurship look sexy and tech start-ups becoming household names, it’s no wonder so many people (including you) dream of starting their own business. Unfortunately, most business ideas and dreams stay exactly that; ideas and dreams. Most would-be-business owners listen to hours […]

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]]> Tar Pits, Dragons & Caves: The Only Way is THROUGH https://transformationacademy.com/2021/01/03/tar-pits-dragons-caves-the-only-way-is-through/?utm_source=rss&utm_medium=rss&utm_campaign=tar-pits-dragons-caves-the-only-way-is-through Sun, 03 Jan 2021 20:16:35 +0000 https://transformationacademy.com/?p=20734 The hero goes about her adventure with gusto, reaching high and seeking next-level experiences. But she finds she often takes wrong turns or gets caught up with too much responsibility or overworking or being distracted or trying too hard to please others, and so she ends up stuck in a tar pit.

Over-working—tar pit.

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]]> THE HARD TRUTH… no one will tell you about reaching your potential and living your dreams. https://transformationacademy.com/2020/11/14/the-hard-truth-no-one-will-tell-you-about-reaching-your-potential-and-living-your-dreams/?utm_source=rss&utm_medium=rss&utm_campaign=the-hard-truth-no-one-will-tell-you-about-reaching-your-potential-and-living-your-dreams Sat, 14 Nov 2020 17:30:32 +0000 https://transformationacademy.com/?p=19726 By Natalie Rivera No more butterflies and rainbows and singing Kumbaya. My deepest fear is to be overflowing with the manifestations of my dreams and feel unfulfilled. … To be surrounded by people I value and feel alone. … To have a life full of activity and feel empty. … To have a life that […]

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]]> The 3 Irrational Beliefs Behind Emotional Suffering—and How to Break Free https://transformationacademy.com/2020/08/15/the-3-irrational-beliefs-behind-emotional-suffering-and-how-to-break-free/?utm_source=rss&utm_medium=rss&utm_campaign=the-3-irrational-beliefs-behind-emotional-suffering-and-how-to-break-free Sat, 15 Aug 2020 17:39:21 +0000 https://transformaca.wpengine.com/?p=4818 What if the pain you're feeling isn’t caused by your circumstances—but by your thinking? Most emotional pain comes from how we interpret life, and chances are, you’ve unknowingly been holding on to beliefs that aren’t true. These irrational beliefs and emotional suffering go hand in hand.

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]]> Finding Purpose in Death https://transformationacademy.com/2019/11/06/finding-purpose-in-death/?utm_source=rss&utm_medium=rss&utm_campaign=finding-purpose-in-death Wed, 06 Nov 2019 20:20:15 +0000 https://transformationacademy.com/?p=20738 We all have loved ones that come into our lives to help us grow, and sometimes when they leave us the lessons become even more powerful. Many people find it hard to look through the pain of loss to reveal the blessings that often lie within the curse. Don’t get me wrong, I still miss my brother and all the experiences that I would have wanted to share with him, even if I see the greater purpose that he has inspired in my life through his death. As an expression of gratitude, I share this letter to my beloved brother, Daniel.

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]]> The Ghost Ship of Irrevocable Choices https://transformationacademy.com/2019/11/05/the-ghost-ship-of-irrevocable-choices/?utm_source=rss&utm_medium=rss&utm_campaign=the-ghost-ship-of-irrevocable-choices Tue, 05 Nov 2019 21:20:04 +0000 https://transformationacademy.com/?p=20748 Even small decisions dramatically alter our lives, and a decision to do one thing always takes away an opportunity to do something else. Deciding to spend three hours a day on social media or watching TV or paying video games (like most Americans) means giving up the time to go back to school, train for a marathon, write a book, or spend quality time with loved ones. But, no matter how gross the cumulative loss over time, such small daily choices easily can be changed. Each day offers an opportunity to make a new decision; however, not all decisions are created equal.

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]]> Give Your Pain a Purpose https://transformationacademy.com/2019/11/03/give-your-pain-a-purpose/?utm_source=rss&utm_medium=rss&utm_campaign=give-your-pain-a-purpose Sun, 03 Nov 2019 20:59:56 +0000 https://transformaca.wpengine.com/?p=1884 We all have pain. It’s inevitable. It’s part of life. But, the first thing I want to get clear is that there’s a difference between pain and suffering. Pain happens when your life circumstances do not match up with your view of the way the world should be. Suffering is when you feel powerless over it. You are never powerless over it. You can always change your point of view.

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