Personal Empowerment Archives - Transformation Academy https://transformationacademy.com/category/personal-empowerment/ Your Roadmap to Becoming a Certified and Successful Life Coach Wed, 21 Jan 2026 21:47:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 https://transformationacademy.com/wp-content/uploads/2019/06/cropped-TA_favicon-32x32.png Personal Empowerment Archives - Transformation Academy https://transformationacademy.com/category/personal-empowerment/ 32 32 The Power of AND™: Allowing REAL Peace and SO Much More https://transformationacademy.com/2025/09/10/have-you-had-enough-the-power-of-and/?utm_source=rss&utm_medium=rss&utm_campaign=have-you-had-enough-the-power-of-and Wed, 10 Sep 2025 17:44:20 +0000 https://transformationacademy.com/?p=19158 Many years ago, I was deeply touched by a powerful line in the film, “Conversations with God” (based on the real events that opened a life-changing dialogue and series of books for author Neale Donald Walsch, co-founder of Humanity's Team/Humanity Stream+), a movie included with my subscription to a good-vibe cinema club called, “The Spiritual Cinema Circle,” co-founded by Stephen Simon (producer of “What Dreams May Come” and many more). 

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]]> Why Most New Year’s Resolutions Fail (and 6 Strategies to Actually Thrive in 2025) https://transformationacademy.com/2024/11/21/why-most-new-years-resolutions-fail-and-6-strategies-to-actually-thrive-in-2025/?utm_source=rss&utm_medium=rss&utm_campaign=why-most-new-years-resolutions-fail-and-6-strategies-to-actually-thrive-in-2025 Thu, 21 Nov 2024 07:00:40 +0000 https://transformationacademy.com/?p=15931 The start of a new year is the perfect opportunity to hit refresh on your life, set meaningful goals, and dream big. Strategies to Actually Thrive in 2025 go beyond wishful thinking—they focus on building habits and a resilient mindset that last. In this guide, you’ll learn how to craft powerful resolutions, leverage proven tools like SMART goals and implementation intentions, and master self-discipline for success.

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]]> 10 Ways to Reprogram Your Mind for Success https://transformationacademy.com/2021/07/29/reprogram-your-mind-for-success/?utm_source=rss&utm_medium=rss&utm_campaign=reprogram-your-mind-for-success Thu, 29 Jul 2021 20:14:33 +0000 https://transformationacademy.com/?p=20729 Have you ever wondered how to reprogram your mind for success—so you can live a happier, more productive life? At Transformation Academy, we believe the answer is yes: it’s absolutely possible to reprogram your mind for success, happiness, gratitude, and positivity.

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]]> Tar Pits, Dragons & Caves: The Only Way is THROUGH https://transformationacademy.com/2021/01/03/tar-pits-dragons-caves-the-only-way-is-through/?utm_source=rss&utm_medium=rss&utm_campaign=tar-pits-dragons-caves-the-only-way-is-through Sun, 03 Jan 2021 20:16:35 +0000 https://transformationacademy.com/?p=20734 The hero goes about her adventure with gusto, reaching high and seeking next-level experiences. But she finds she often takes wrong turns or gets caught up with too much responsibility or overworking or being distracted or trying too hard to please others, and so she ends up stuck in a tar pit.

Over-working—tar pit.

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]]> Why I Hate the Movie “It’s a Wonderful Life” https://transformationacademy.com/2020/12/20/why-i-hate-the-movie-its-a-wonderful-life/?utm_source=rss&utm_medium=rss&utm_campaign=why-i-hate-the-movie-its-a-wonderful-life Sun, 20 Dec 2020 01:21:35 +0000 https://transformaca.wpengine.com/?p=5594 This is NOT a popular sentiment during the Christmas season. Don’t get me wrong, when I’ve watched it, I have felt moved and cried at the end, but I also would find myself feeling resentful and angry in the couple hours following the movie. I could sense it was triggering me somehow.

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]]> THE HARD TRUTH… no one will tell you about reaching your potential and living your dreams. https://transformationacademy.com/2020/11/14/the-hard-truth-no-one-will-tell-you-about-reaching-your-potential-and-living-your-dreams/?utm_source=rss&utm_medium=rss&utm_campaign=the-hard-truth-no-one-will-tell-you-about-reaching-your-potential-and-living-your-dreams Sat, 14 Nov 2020 17:30:32 +0000 https://transformationacademy.com/?p=19726 By Natalie Rivera No more butterflies and rainbows and singing Kumbaya. My deepest fear is to be overflowing with the manifestations of my dreams and feel unfulfilled. … To be surrounded by people I value and feel alone. … To have a life full of activity and feel empty. … To have a life that […]

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]]> The 3 Irrational Beliefs Behind Emotional Suffering—and How to Break Free https://transformationacademy.com/2020/08/15/the-3-irrational-beliefs-behind-emotional-suffering-and-how-to-break-free/?utm_source=rss&utm_medium=rss&utm_campaign=the-3-irrational-beliefs-behind-emotional-suffering-and-how-to-break-free Sat, 15 Aug 2020 17:39:21 +0000 https://transformaca.wpengine.com/?p=4818 What if the pain you're feeling isn’t caused by your circumstances—but by your thinking? Most emotional pain comes from how we interpret life, and chances are, you’ve unknowingly been holding on to beliefs that aren’t true. These irrational beliefs and emotional suffering go hand in hand.

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]]> Finding Purpose in Death https://transformationacademy.com/2019/11/06/finding-purpose-in-death/?utm_source=rss&utm_medium=rss&utm_campaign=finding-purpose-in-death Wed, 06 Nov 2019 20:20:15 +0000 https://transformationacademy.com/?p=20738 We all have loved ones that come into our lives to help us grow, and sometimes when they leave us the lessons become even more powerful. Many people find it hard to look through the pain of loss to reveal the blessings that often lie within the curse. Don’t get me wrong, I still miss my brother and all the experiences that I would have wanted to share with him, even if I see the greater purpose that he has inspired in my life through his death. As an expression of gratitude, I share this letter to my beloved brother, Daniel.

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]]> The Ghost Ship of Irrevocable Choices https://transformationacademy.com/2019/11/05/the-ghost-ship-of-irrevocable-choices/?utm_source=rss&utm_medium=rss&utm_campaign=the-ghost-ship-of-irrevocable-choices Tue, 05 Nov 2019 21:20:04 +0000 https://transformationacademy.com/?p=20748 Even small decisions dramatically alter our lives, and a decision to do one thing always takes away an opportunity to do something else. Deciding to spend three hours a day on social media or watching TV or paying video games (like most Americans) means giving up the time to go back to school, train for a marathon, write a book, or spend quality time with loved ones. But, no matter how gross the cumulative loss over time, such small daily choices easily can be changed. Each day offers an opportunity to make a new decision; however, not all decisions are created equal.

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]]> Give Your Pain a Purpose https://transformationacademy.com/2019/11/03/give-your-pain-a-purpose/?utm_source=rss&utm_medium=rss&utm_campaign=give-your-pain-a-purpose Sun, 03 Nov 2019 20:59:56 +0000 https://transformaca.wpengine.com/?p=1884 We all have pain. It’s inevitable. It’s part of life. But, the first thing I want to get clear is that there’s a difference between pain and suffering. Pain happens when your life circumstances do not match up with your view of the way the world should be. Suffering is when you feel powerless over it. You are never powerless over it. You can always change your point of view.

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