Category: Overcoming Limiting Beliefs
The 3 Irrational Beliefs Behind Emotional Suffering—and How to Break Free
What if the pain you’re feeling isn’t caused by your circumstances—but by your thinking? Most emotional pain comes from how we interpret life, and chances are, you’ve unknowingly been holding on to beliefs that aren’t true. These irrational beliefs and emotional suffering go hand in hand.
Mental Digestion: Trust Your Gut
When experiencing a digestion problem, we often think of food as the culprit. While the quality of our food definitely is a factor in this equation, we usually overlook the true villain—STRESS.
Go to a doctor for digestive symptoms, and it’s likely you will come home with a prescription (or three) to reduce acid reflux, stimulate the digestive track, and probably even “treat” anxiety or depression.
Question Your BS: Banish Limiting Beliefs and Excuses
They are habits of thought that we think automatically about aspects of life because we assume they are true. It is important to question your beliefs because the truth is that just because you believe them doesn’t make them true. You probably used to believe something that you don’t believe anymore. That’s good news because if some of what you believe is limiting you, you can change it!
How I Overcame Self-Doubt and Shyness to Become Fiercely Passionate and Confident
A few weeks ago, I was asked a question that really blew my mind! The question was “why do I get out of bed every day?” When I heard my own internal answer, I was blown away by what I heard myself thinking. My short answer was:
“Because I can’t help it. I have an unwavering knowing that life is meant to be more.”
Fill Your OWN Cup! Are you a BEGGAR or a GIVER?
Imagine that each person has a cup. How they feel—their emotional state, health, wellbeing, fulfillment, their energy level—is dependent on how full their cup is. Every person as the ability to pour from their own cup into someone else’ by giving of themselves in one way or another. There are some people who are cup-fillers, helpers, givers who go around filling others’ cups. There are also people who are like beggars on the street holding out empty cups asking or demanding them to be filled.
FREE YOURSELF! No More Limitations, Expand Your Boundaries
When I decided to Florida from New Hampshire when I was 23, everyone I told responded with pessimism and discouragement. “You’ll be back.” “It’s too hot down there, you’re going to roast.” “There are old people everywhere.” “The water at the beach gets so warm it’s not even refreshing.” “I’ve heard the traffic is TERRIBLE.” Everyone had negative things to say.
Overcoming Fear of Change (Stop Getting Stuck in the Change Cycle)
Nothing in life stands still. Science has shown us that the entire human body—every cell—completely regenerates itself within a span of about seven years. Brain scientists and psychologists have agreed that in each moment our brains are taking in new information and our minds are constantly assimilating this information into our neural network of thoughts, beliefs, and associations.
