Category: Empowerment
You Can Grow Your Brain: How Neuroplasticity Supports a Growth Mindset
Everyone knows that when you lift weights repeatedly over time, your muscles grow stronger. But did you know your brain works the same way? Thanks to neuroplasticity, you can grow your brain, rewire your thoughts, and shift your mindset—at any age.
Overcoming Fear of Change (Stop Getting Stuck in the Change Cycle)
Nothing in life stands still. Science has shown us that the entire human body—every cell—completely regenerates itself within a span of about seven years. Brain scientists and psychologists have agreed that in each moment our brains are taking in new information and our minds are constantly assimilating this information into our neural network of thoughts, beliefs, and associations.
